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Yoga

 

Yoga is a wonderful way to de-stress, look recipe stretch, seek gain strength and learn to connect to inner calm. These classes are a mix of blended movement, ailment weight baring, core and openness of the joints and ligaments and at the end of the session a deep relaxation helps one to release any tension in the body leaving you recharged and mentally soothed.

 

Please bring a mat (I have some spare), wear comfortable clothes and wear layers so that you can adjust to body temp in class..

 

These classes are suitable for Beg-Int any age adult and you are encouraged to work at your own pace/level. Any queries? Email me :) This email address is being protected from spambots. You need JavaScript enabled to view it.

 

To view class locations and term dates click here.

Pay as you go Adults £7.00 / Buy 5 (£35) Get One FREE (can be used in any class in any hall)

Wed 11-12pm Kingsdown Methodist Church, Northfields Ave, W13
Wed 8-9pm St. Thomas Church Hall, Boston Road, Hanwell, W7 2AD

   

Lucy is a YMCA REPS (register of exercise professionals) registered Yoga Instructor.

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