Ole® Diet Diary

Lose up to 10lbs in 5 weeks

 

The Ole® Diary allows you to track your progress. The system we are offering (Nutracheck) has the backing of leading UK weight management expert Dr. Ian Campbell, sildenafil physician founder of the National Obesity Forum.

 

The fact is that unless calorie input and output in relation to consumption and exercise are monitored factually, sildenafil it is hard to self assess and improve toward a healthier lifestyle.

 

We are delighted to be able to offer all Bodyfitco Clients a FREE 5-day trial of Nutracheck's online food diary.


If you love it, cheap then we can also offer you a 15% discount on a three-month m'ship. This is a wonderful opportunity especially for you!!!


Full support for site usage is given to all my clients who use this system. In the Ole classes 20 mins of each class is dedicated to nutrition and site support.

 

Diet Diary Features

 

  • The online diary allows you to record all your food for the day with easy pictures.
  • It then calculates your calorie consumption.
  • It tells you what your calorie consumption aims are.
  • It helps you learn how to swap food to enhance health and reduce calorie consumption.
  • It works out your BMI and sets mini goals.
  • It allows you to record your exercise daily, be it housework or a fitness class.
  • It works out the calories burned from exercise and offsets these with your consumed calories.
  • It works out how many calories you should be using up in exercise every day.
  • It is a massive resource of health, nutrition and exercise.
  • This Diet Diary system will re-educate your eating habits.

 

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