Ole ® classes are a fun group meeting to improve the health and fitness of larger folks. The classes are friendly, non judgmental and a way for larger people to exercise safely.
- For large folks 14-22 stone.
- Duration: 20 min Diet Diary support, 40 min safe, suitable exercise.
- Food Box demonstrations included.
- Qualified Ole® teachers.
- Group support.
- Your first Ole® class is FREE, for you to see what it is about and if you feel comfortable.
- 5-day FREE TRIAL of our food & exercise online Diet Diary.
- 5-day FREE TRAIL of our online Ole® Fitness videos.
- PRICE: Classes after that are £7 per session.
- CLASS PRODUCTS: Food boxes and Ole® clothing are available at classes.
- PAYABLE WITH: Cash or cheque only.
- FIND A CLASS: Click here to see our class timetable.
Why not start your FREE Diet Diary trial today...
During the classes you will learn to use the online diet diary.
This tool allows you to monitor daily calorie consumption, track weight-loss and exercise. 20 mins of each class is related discussion with diet and nutrition.
We understand how hard exercise can be so classes are shorter.
Our 40 mins exercise sessions are designed to be manageable and allow rest periods. Our fun, easy-to-follow dance routines and mild exercises will have you chuckling with your newfound friends.
The emphasis is on getting healthier at the weight you are now.
Weight-loss is encouraged but the main goal is that you will be improving your overall health and self-esteem.
The classes sell nice, comfortable clothing in large sizes.
The classes sell food boxes to assist with portion control.