What is Bridal Fitness?

 

Bridal Fitness is a joy from a trainer’s perspective because, never, is a client more focused and determined than when a specific goal looms!!!
Lucy Case

To achieve success as a Bride; train with Lucy and use her Portion Control Food Box, her Fitness Videos, her Zumba ® classes, her online Food Diary and her Park-Fit sessions, you cannot fail to look fab…
Dr. Bronwen Moss, West London

Bridal Fitness is an intense training program to achieve a set goal in a limited time-frame.

 

The bride-to-be combines Personal Training sessions 1-2-1 with a fairly robust exercise and diet schedule. We weigh in weekly and assess goals on-goingly.

 

As Personal Training is expensive, it is best to combine one session a week with Lucy with a combination of videos, Park-Fit and Zumba ®.

 

Use of the online diet diary tracker and food box make for accurate calorie consumption for weight-loss plus correct exercise aims for muscle tone. The box works well with compliance and resisting temptation.

 

  • FREE: Your first Park-Fit or Zumba ® class is FREE click here for timetable.
  • FREE: Click here for 5-day FREE TRIAL of our food & exercise online diary.
  • FREE: Click here for 5-day FREE TRAIL of our online Fitness videos
  • CLASSES: Park-Fit & Zumba ® £6 per session
  • FOOD BOXES: £4.99 from Lucy
  • 1-2-1 TRAINING: £40
  • PAYABLE WITH: Cash or cheque only.